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Wimp Series Pilates For Wimps DVD

Wimp Series Pilates For Wimps Box Cover Art.
  Front  
Starring: Annika Carlson
Rated: NR
Category: Fitness
Ships: Check Inventory
Run Time: 36 min.
Released: 10/19/2004
By: GOL

Stock #: 503011D1I0/0
Format: DVD Region #1
Number of Discs: 1
Exchange Value: $10.14
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Wimp Series Pilates For Wimps Description: "Join Annika Carlson, an ACE- and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes!

"Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!"

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